MDI 8 Fitness is a Lifestyle of Success
MDI 8 is a motivational outdoor fitness boot camp program developed by former Marine Corps Drill Instructor and combat veteran Michael Nichols. After serving 12 years in the Marines, he converted his experience, knowledge, and know-how into the fitness industry developing and launching our 8-Week RapdFIRE Fitness Program in the 4S Ranch community of San Diego CA in 2011.
The program was developed to help members burn fat and build lean muscle mass through three high intensity, functional fitness, body-weight resistant workouts per week. We believe this approach to fitness is sustainable for a LIFESTYLE – a Lifestyle of Success! We encourage you to join us week-after-week, month-after-month, and year-after-year so you can live a better life.
Our MDI 8 boot camp fitness program was developed to incorporate the time-tested processes of military style fitness in conjunction with accountability, commitment, and encouragement in local communities. We understand that everyone is different. The definition of healthy and fit varies from person to person. Helping you get to your goals is our focus and commitment here at MDI 8 Fitness.
We train large groups of people in an outdoor setting where communities come together for a common cause: Fitness as part of a Lifestyle of Success. Our Motivational Drill Instructors (MDI’s) help each member improve their cardio respiratory system, muscle strength, muscle endurance, and flexibility in order to impact their body composition. This is accomplished by performing circuit interval type training throughout our curriculum.
The program is designed to put as much structure in place for members to eliminate as much failure as possible in order to achieve optimal results. The MDI’s will motivate you to increase your heart rate into the 50% – 85% heart range to achieve desired fitness results while improving your VO2 max (max oxygen consumption).
MDI 8 “FIT”
Physical fitness can be very difficult to achieve on your own and that is where MDI 8 Fitness comes in. Our four-week (12 workouts), six-week (18 workouts), and eight-week (24 workouts) boot camp packages in San Diego incorporate the F.I.T.T. concept (Frequency, Intensity, Time, and Type) to help you achieve your fitness goals. Through our High Intensity Interval Training (HIIT), each member will develop power, strength, speed, endurance, flexibility, and coordination throughout the program. Regardless if you are in the initial conditioning phase (beginner), progression phase (intermediate), or maintenance phases (advanced), our Motivational Drill Instructors can get you FIT!
On Demand Workouts
We have a lot of fun here in California, working out to blue skies, perfect temperatures, and beautiful sunshine. We recognize that not everyone can be here to experience the California dream. That is why MDI 8 Fitness created our On Demand Workouts portal. Now you can experience MDI 8 through the power of video.