MDI 8 Fitness is a Lifestyle of Success
Fitness Boot Camps
MDI 8′s outdoor fitness boot camps in California are designed to help you burn fat and build lean muscle mass. Three high intensity, functional fitness, body-weight resistant workouts per week is sustainable as a LIFESTYLE – a Lifestyle of Success!
Join us week-after-week, month-after-month, and year-after-year so you can live a better life.
On Demand Workouts
We have a lot of fun here in California, working out to blue skies, perfect temperatures, and beautiful sunshine. We recognize that not everyone can be here to experience the California dream. That is why MDI 8 Fitness created our On Demand Workouts portal. Now you can experience MDI 8 through the power of video.
Our MDI 8 boot camp fitness program was developed to incorporate the time-tested processes of military style fitness in conjunction with accountability, commitment, and encouragement in local communities. We understand that everyone is different. The definition of healthy and fit varies from person to person. Helping you get to your goals is our focus and commitment here at MDI 8 Fitness.
We train large groups of people in an outdoor setting where communities come together for a common cause: Fitness as part of a Lifestyle of Success. Our Motivational Drill Instructors (MDI’s) help each member improve their cardio respiratory system, muscle strength, muscle endurance, and flexibility. This is accomplished by performing interval type training throughout our curriculum.
The program is designed to put as much structure in place for members to eliminate as much failure as possible in order to achieve optimal results. The MDI’s will motivate you to increase your heart rate into the 50% – 85% heart range to achieve desired fitness results while improving your VO2 max (max oxygen consumption).
MDI 8 “FIT”
Physical fitness can be very difficult to achieve on your own and that is where MDI 8 Fitness comes in. Our four-week (12 workouts), six-week (18 workouts), and eight-week (24 workouts) boot camp packages in San Diego incorporate the F.I.T.T. concept (Frequency, Intensity, Time, and Type) to help you achieve your fitness goals. Through our High Intensity Interval Training (HIIT), each member will develop power, strength, speed, endurance, flexibility, and coordination throughout the program. Regardless if you are in the initial conditioning phase (beginner), progression phase (intermediate), or maintenance phases (advanced), our Motivational Drill Instructors can get you FIT!