Calculators


Fitness Calculators

[success_box]Welcome to "About YOU" page. Take a few minutes, punch in your basic information below, and click on the different fitness calculators below to learn more about YOU![/success_box]

Gender:
Age :
Weight :
Height:

Now select from the following options

PFT Score

[notice_box]Use this calculator to calculate your PFT (Personal Fitness Test) score. This is the combination of scores for 1.5 mile run time, number of pushups and number of sit-ups in 2 minutes.[/notice_box]
1.5 mile completion time minutes and seconds.
Number of Push Ups
Number of Sit Ups

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Run Score
Push Ups Score
Sit Ups Score

[success_box]Your overall PFT score is:
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Basal Metabolic Rate

[notice_box]Basal Metabolic Rate (BMR) - This is the amount of calories that you burn while you are at complete rest and not digesting any food.[/notice_box]
[success_box]Your BMR is:

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Resting Metabolic Rate

[notice_box]Resting Metabolic Rate (RMR) - This is the amount of calories that you burn while you are at complete rest but still digesting food.
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[success_box]Your RMR is:

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Body Mass Index

[notice_box]Body Mass Index (BMI).[/notice_box]
[success_box]Your BMI is:

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Daily Calories Burned

[notice_box]Use this calculator to estimate the total amount of calories that you burn during an average day.[/notice_box]

Choose your activity level / Lifestyle

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Your Daily Calories Burned is:

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Maximum Heart Rate

[notice_box]Estimate of your maximum heart rate based on your age.[/notice_box]
[success_box]Classic: Your maximum heart rate is: beats/minute.
Tanaka Formula: Your maximum heart rate is beats/minute.

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Calorie Burn Calculator

[notice_box]This calculator provides an estimate of calories burn during exercise based on your heart rate.[/notice_box]

Average Heart Rate:

Activity Duration:

( minutes and seconds.)

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At % of estimated maximum heart rate (), your calorie burn rate is an estimated calories per hour. You will burn total calories in minutes and seconds.

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Calculate Your V02max

[notice_box]This section has two different VO2max calculators to estimate your VO2max based on your resting heart rate and performance in a 1.5 mile run test.[/notice_box]

Resting heart rate based VO2max calculator

Please enter your heart beats measured over 20 seconds when completely at rest.

20 second resting hear rate:
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Your estimated VO2max is ml/kg/min.

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1.5 mile run test based VO2max calculator

Please enter exact time that you need to complete 1.5 mile distance.

1.5 mile completion time: minutes and seconds.
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Your estimated VO2max is ml/kg/min.

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The table below shows the standard VO2max ranges:

VO2max (mL/kg/min) Classifications for Women
Age (years) Poor Fair Good Excellent Superior
20 - 29 ≤ 35 36 - 39 40 - 43 44 - 49 50+
30 - 39 ≤ 33 34 - 36 37 - 40 41 - 45 46+
40 - 49 ≤ 31 32 - 34 35 - 38 39 - 44 45+
50 - 59 ≤ 24 25 - 28 29 - 30 31 - 34 35+
60 - 69 ≤ 25 26 - 28 29 - 31 32 - 35 36+
70 - 79 ≤ 23 24 - 26 27 - 29 30 - 35 36+
VO2max (mL/kg/min) Classifications for Men
Age (years) Poor Fair Good Excellent Superior
20 - 29 ≤ 41 42 - 45 46 - 50 51 - 55 56+
30 - 39 ≤ 40 41 - 43 44 - 47 48 - 53 54+
40 - 49 ≤ 37 38 - 41 42 - 45 46 - 52 53+
50 - 59 ≤ 34 35 - 37 38 - 42 43 - 49 50+
60 - 69 ≤ 30 31 - 34 35 - 38 39 - 45 46+
70 - 79 ≤ 27 28 - 30 31 - 35 36 - 41 42+

Calories Burned by Activity

[notice_box]This calculator provides an estimation of calorie burn for a lot of common activities.[/notice_box]

Activity Category:

Detailed Activity :

Activity Duration:

( minutes and seconds.)

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You burned an estimated calories.

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